Summertime is here, and in Las Vegas that means air-conditioned casinos, frozen cocktails, festivals and, of course, sweltering heat. Summertime temperatures in the Las Vegas region have been known to hit 115 degrees and even higher—it’s in the desert, after all. This means that while it’s a really fun place to visit where you can find any kind of entertainment, there’s also the dangers that come from harsh sun and high temperatures.

It’s important that you stay safe and be aware of the risks that come with soaring temperatures. Discover six ways to beat the sweltering Las Vegas heat this summer, offered by a Las Vegas attorney who has seen too many heat-related injuries.

Vegas Heat is Hotter in the Sun

This may seem like a no-brainer, but don’t forget that it’s hotter in the sun than in the shade. In fact, the temperature in direct sunlight can be up to 30 degrees hotter than it is in the shade. If you can’t get inside to one of the many air-conditioned attractions in Las Vegas, find a shaded area to take some respite.

Stay Hydrated, All the Time

“Stay hydrated” has become something of a cliché, but that’s because it’s absolutely true. Keep a full bottle of water on you at all times and drink as much as you can, especially when you’re in the Vegas heat. One of the fastest ways to get heat exhaustion or heat stroke is to become dehydrated.

It’s not just about your inside, though; you can lose moisture from your skin, too. Use moisturizer and lotion to keep your skin hydrated as well.

Caffeine and Liquor are Killer

Everyone loves a cold cocktail and those frozen drinks are a real temptation when it’s sweltering. However, booze raises your body temperature and serves to dehydrate you further. Soft drinks and even iced coffee are also a problem—as refreshing as they might seem, caffeine is a diuretic and will cause your body to lose moisture.

Go for a Swim

Jump in the hotel pool and get cooled off. It will lower your body temperature for a good ten minutes even after you get out of the water, which is about enough time to dry off, get dressed and head somewhere air conditioned!

Stay Indoors!

Face it: the best way to deal with the Vegas heat is to stay indoors if you don’t have to be outside. Plan your indoor activities for the daytime and your outdoor activities for the evenings when it’s cooler and you don’t have to be in direct sunlight.

Wear sunscreen

Speaking of direct sunlight, always wear sunscreen. This can’t be stressed enough. One of the biggest risks of heat in Vegas comes from the direct sun, whose rays can result in sun poisoning.

Las Vegas Personal Injury Lawyers

If you’re in Las Vegas and you need help with navigating the risks of the city, our website has plenty more tips about where to go and what to do. If you get hurt while you’re here and it’s someone else’s fault, call on the services of the Las Vegas personal injury lawyers at Paul Padda Law.